The Emotional Freedom Technique or EFT is a form of psychological acupressure that helps to release any negative emotions, such as guilt, shame or fear. By releasing these emotions and overcoming limiting beliefs, we can attain self-confidence. It is a simple process that involves tapping with your fingertips on key acupuncture points while repeating positive statements related to the issue you want to resolve. This has been found effective in helping people overcome various conditions like anxiety, stress, depression etc which lead to low self-esteem and affect their relationships adversely.
- Helps to release negative emotions and overcome limiting beliefs.
The emotional freedom technique Melbourne is a simple, easy to learn and effective way to overcome emotional issues. EFT is a form of energy psychology that involves tapping on acupressure points on the head and body and positive affirmations.
Practicing EFT regularly will help you release negative emotions, improve relationships and boost self-confidence. As we know that negative emotions are one of the main causes of low self-esteem, using this technique will help you overcome them quickly so that you can be happy all the time.
- By releasing negative emotions, you can attain self-confidence.
Emotional Freedom Technique (EFT) is a simple, effective way to release negative emotions and negative beliefs.
The technique is simple to learn and easy to use. You can even do it yourself at home!
EFT helps you understand how your body stores emotional stress in different parts of your body. You then have the opportunity to release that tension through tapping on specific points on your face and head while focusing on the problem or issue at hand.
This process stimulates how our brains are wired -- creating new neural pathways that increase self-confidence!
- Helps to eliminate any doubt about your value or worthiness.
EFT is a self-empowering tool. It helps you to feel good about yourself, your life and everything else in it. It helps you to feel confident and positive about your future. You will be able to release the past and start afresh with an open heart and mind.
It’s a powerful way of developing self-confidence that can help you overcome any obstacles in your path!
Conclusion
The emotional freedom technique Melbourne has been proven to be an effective tool to help people overcome their emotional problems. It is not a magic wand, but it is a tool that can help you gain control over your life. The EFT works by tapping on certain points on the body while focusing on the problem and then saying positive affirmations about yourself. If you haven't tried this technique before, I highly recommend giving it a try!
